DISCOVER
An in-depth discussion about training, history, and priorities.
YOUR PLAN. YOUR COACH.
1:1 PERSONAL TRAINING
When the goal is specific, the coaching should be too. Dedicated sessions, clear markers, measured progress.
01 / THE METHOD
THIS IS HOW IT WORKS.
BASELINE
We assess useful patterns and find a starting point.
BUILD
Focused one-to-one sessions with a plan for each week.
REVIEW
Regular progress reviews and programme adjustments.
02 / THE SESSION
EVERY MINUTE HAS A JOB.
WARM-UP
Move well first. Prepare joints and tissues for meaningful work.
MAIN LIFT
The primary strength movement. Coached. Progressive. Recorded.
ACCESSORY WORK
Build the muscle and movement capacity that supports the big lifts.
COOLDOWN
Breathe, reset, and leave ready for the next session.
03 / THE WEEK
STRUCTURE BEATS RANDOM.
MONLOWER STRENGTH
TUECONDITIONING
WEDUPPER STRENGTH
THUMOBILITY / RECOVERY
FRIFULL-BODY POWER
SATENGINE / OPTIONAL
SUNREST & RESET
Illustrative training rhythm. Your programme is tailored to your level and schedule.
04 / WHO TRAINS HERE
FROM FIRST REP TO NEXT PB.
THE BEGINNER
A patient start. Good fundamentals. A space where questions are welcome.
THE CONSISTENT LIFTER
Progression that makes sense, regular feedback, and no wasted training cycles.
THE ATHLETE
Strength and conditioning that serves performance outside this room.
05 / STRAIGHT ANSWERS
QUESTIONS BEFORE THE FIRST REP.
Tell us about any limitations before your first session. We can adapt training and may recommend clinical clearance where appropriate.
Yes. Five- and ten-session blocks reduce the per-session rate.
Yes. Your plan can include independently completed workouts between appointments.
KEEP TRAINING
OTHER PROGRAMS
YOUR NEXT MOVE / 001
COME FIND YOUR LIMIT.
A first session is how we decide what comes next.
BOOK A TRIAL SESSION