/* IRONWELL ATHLETIC — design tokens & reset */
:root{--ink:#0f0f0f;--surface:#1a1a1a;--bone:#f2ede4;--muted:#b8b8b8;--orange:#ff4d00;--line:#2a2a2a;--display:'Anton',Impact,sans-serif;--body:'Barlow',Arial,sans-serif;--condensed:'Barlow Condensed',sans-serif;--ease:cubic-bezier(.22,1,.36,1)}*,*::before,*::after{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:90px}body{margin:0;background:var(--ink);color:var(--bone);font:17px/1.6 var(--body);-webkit-font-smoothing:antialiased;overflow-x:hidden}button,input,textarea,select{font:inherit}a{color:inherit;text-decoration:none}button{cursor:pointer}img{max-width:100%;display:block}svg{max-width:100%}h1,h2,h3,h4,p{margin-top:0}h1,h2,h3{line-height:1.04}h1,h2,h3,.manifesto-lines,.tier-price,.feature-price{font-family:var(--display);font-weight:400;letter-spacing:-.015em}p{color:#bebdb8}::selection{background:var(--orange);color:#fff}:focus-visible{outline:3px solid var(--orange);outline-offset:4px}.container{width:min(1360px,calc(100% - 96px));margin:auto}.skip-link{position:fixed;top:-100px;left:20px;z-index:999;background:var(--orange);padding:10px 18px;color:#fff}.skip-link:focus{top:10px}.eyebrow{display:block;font-family:var(--condensed);font-size:13px;letter-spacing:.17em;font-weight:700;text-transform:uppercase;color:var(--orange)}.muted{color:var(--muted)}
/* Top marquee + navigation */
.top-marquee{height:29px;overflow:hidden;white-space:nowrap;background:var(--orange);color:#111;font:700 13px/29px var(--condensed);letter-spacing:.14em}.marquee-track{display:block;width:max-content;animation:marquee 34s linear infinite}.top-marquee:hover .marquee-track{animation-play-state:paused}@keyframes marquee{to{transform:translateX(-50%)}}.site-header{position:sticky;top:0;z-index:90;background:rgba(15,15,15,.88);border-bottom:1px solid rgba(255,255,255,.12);transition:background .3s,box-shadow .3s;backdrop-filter:blur(18px)}.site-header.scrolled{background:#0f0f0f;box-shadow:0 15px 30px #0004}.header-inner{height:87px;display:flex;align-items:center;justify-content:space-between;gap:36px}.brand{display:inline-flex;gap:12px;align-items:center;color:var(--bone);font:32px/.85 var(--display);letter-spacing:.035em;white-space:nowrap}.brand span{display:grid}.brand small{font:700 12px/1.5 var(--condensed);letter-spacing:.37em;color:var(--orange)}.logo-mark{width:47px;height:47px;flex:none}.desktop-nav{display:flex;align-items:center;gap:30px;margin-left:auto;text-transform:uppercase;font:700 15px var(--condensed);letter-spacing:.1em}.desktop-nav a{padding:10px 0;transition:color .2s}.desktop-nav a:hover,.desktop-nav a[aria-current]{color:var(--orange)}.nav-drop{display:flex;align-items:center;position:relative;gap:3px}.drop-toggle{background:transparent;border:0;color:var(--bone);font-size:22px}.drop-panel{display:grid;position:absolute;top:100%;left:-20px;width:260px;background:var(--surface);border:1px solid var(--line);padding:12px 20px;opacity:0;visibility:hidden;transform:translateY(8px);transition:.2s}.nav-drop:hover .drop-panel,.nav-drop:focus-within .drop-panel,.nav-drop.open .drop-panel{opacity:1;visibility:visible;transform:none}.header-actions{display:flex;align-items:center;gap:15px}.btn{display:inline-flex;justify-content:center;align-items:center;gap:16px;border:1px solid transparent;min-height:51px;padding:13px 22px;font:800 15px/1.2 var(--condensed);letter-spacing:.08em;text-transform:uppercase;transition:transform .25s var(--ease),background .25s,color .25s;border-radius:0}.btn:hover{transform:translateY(-3px)}.btn-primary{background:var(--orange);color:#0f0f0f}.btn-primary:hover{background:#ff722f}.btn-outline{background:transparent;border-color:#6b6b68;color:var(--bone)}.btn-outline:hover{border-color:var(--orange);color:var(--orange)}.btn-light{background:var(--bone);color:#131313}.menu-toggle{display:none;width:46px;height:46px;background:transparent;border:1px solid #555;flex-direction:column;gap:6px;align-items:center;justify-content:center}.menu-toggle span{width:22px;height:2px;background:#fff;transition:.25s}.menu-toggle[aria-expanded=true] span:first-child{transform:translateY(4px) rotate(45deg)}.menu-toggle[aria-expanded=true] span:last-child{transform:translateY(-4px) rotate(-45deg)}.mobile-menu{display:none}
/* Hero / typographic core */
.home-hero{min-height:calc(100svh - 116px);position:relative;display:flex;align-items:center;background:#161616}.hero-bg,.hero-shade,.page-hero-img{position:absolute;inset:0}.hero-bg img,.page-hero-img img{width:100%;height:100%;object-fit:cover;filter:grayscale(.48) contrast(1.14);opacity:.75}.hero-shade{background:linear-gradient(90deg,rgba(0,0,0,.92),rgba(0,0,0,.42) 58%,rgba(0,0,0,.06)),linear-gradient(0deg,#0f0f0f 0%,transparent 30%)}.hero-inner{position:relative;z-index:1;padding:105px 0 120px}.hero-title{font-size:clamp(86px,12.4vw,210px);line-height:.89;max-width:1300px;margin:25px 0 30px}.hero-title em,.error-page em{color:var(--orange);font-style:normal}.hero-deck{max-width:490px;font-size:clamp(19px,2vw,24px);color:#e0dfdc;line-height:1.5}.hero-buttons{display:flex;align-items:center;gap:34px;margin-top:32px}.under-link{font:800 15px var(--condensed);letter-spacing:.13em;text-transform:uppercase;padding-bottom:5px;border-bottom:1px solid var(--orange);width:max-content;transition:color .2s}.under-link:hover{color:var(--orange)}.scroll-cue{position:absolute;bottom:35px;left:0;font:700 12px var(--condensed);letter-spacing:.22em;color:#b5b5b5}.intro-item{animation:heroRise .85s both var(--ease)}.intro-item:nth-child(2){animation-delay:.13s}.intro-item:nth-child(3){animation-delay:.25s}.intro-item:nth-child(4){animation-delay:.4s}@keyframes heroRise{from{opacity:0;transform:translateY(35px)}to{opacity:1;transform:translateY(0)}}.page-hero{height:min(650px,75vh);min-height:430px;position:relative;display:flex;align-items:end;background:#202020}.page-hero:after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,#090909e8,transparent 100%),linear-gradient(0deg,#0f0f0f,transparent 80%)}.page-hero-content{position:relative;z-index:1;padding-bottom:84px}.page-hero h1{font-size:clamp(62px,9vw,150px);line-height:.94;max-width:1000px;margin:22px 0 24px}.page-hero p{max-width:620px;font-size:20px;color:#ddd}.breadcrumbs{font:700 12px var(--condensed);letter-spacing:.1em;color:#aaa;padding:18px 0}.breadcrumbs a{color:var(--orange)}
/* Sections and cards */
.section{padding-top:115px;padding-bottom:115px}.section-panel{background:var(--surface)}.section-heading{display:flex;flex-direction:column;margin-bottom:48px;max-width:1050px}.section-heading h2{font-size:clamp(52px,6vw,96px);margin:18px 0 12px}.section-heading p{max-width:610px;font-size:20px}.three-grid,.four-grid,.two-grid{display:grid;gap:18px}.three-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.four-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.two-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.info-card{border:1px solid #383838;background:#191919;padding:36px;min-height:240px;transition:transform .3s,border-color .3s}.info-card:hover{transform:translateY(-5px);border-color:var(--orange)}.info-card h3{font-size:clamp(29px,2.8vw,43px);margin:22px 0 12px}.info-card p{margin-bottom:0}.link-card{display:block}.manifesto{background:var(--orange);color:#0f0f0f;padding:100px 0 110px}.manifesto .eyebrow{color:#171717}.manifesto-lines{display:grid;font-size:clamp(75px,13vw,210px);line-height:.96;letter-spacing:-.025em;margin:50px 0}.manifesto-lines span:nth-child(2){margin-left:11%}.manifesto-lines span:nth-child(3){margin-left:22%}.manifesto-lines i{font-style:normal;color:var(--bone)}.manifesto p:last-child{color:#171717;max-width:580px;font-size:21px}.program-row{display:grid;grid-template-columns:80px 1fr 85px 55px;align-items:center;gap:22px;border-top:1px solid #424242;padding:35px 10px;transition:background .25s,padding .25s}.program-row:last-child{border-bottom:1px solid #424242}.program-row:hover{background:#1c1c1c;padding-left:22px}.program-row h3{font-size:clamp(35px,4vw,69px);margin:0 0 8px}.program-row p{margin:0}.program-graphic{color:var(--orange)}.round-arrow{font:37px var(--display);color:var(--orange)}.photo-strip{display:grid;grid-auto-flow:column;grid-auto-columns:28%;gap:12px;overflow-x:auto;scroll-snap-type:x mandatory;padding-bottom:12px}.photo-strip img{width:100%;height:330px;object-fit:cover;scroll-snap-align:start;filter:grayscale(.25)}.strip-caption{margin-top:30px;max-width:650px}.coach-card{background:#1d1d1d;border:1px solid #343434;transition:transform .3s}.coach-card:hover{transform:translateY(-6px)}.coach-card img{width:100%;height:360px;object-fit:cover;filter:grayscale(.5) contrast(1.12)}.coach-card>div{padding:24px}.coach-card h3{font-size:40px;margin:12px 0}.coach-card p{min-height:53px}.coach-card small{font:700 12px var(--condensed);color:var(--orange);letter-spacing:.13em}.section-more{margin-top:34px}.stats-band{background:var(--bone);color:var(--ink);padding:48px 0}.stats-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:22px}.stats-grid>div{display:grid;gap:8px;border-right:1px solid #b2b2b2;padding:15px}.stats-grid>div:last-child{border:0}.stats-grid strong{font:76px var(--display);line-height:1}.stats-grid span{font:800 14px var(--condensed);letter-spacing:.12em}.quote-section{text-align:center}.quote-section blockquote{font:clamp(37px,5vw,80px)/1.2 var(--display);max-width:1110px;margin:40px auto}.membership-feature{background:var(--surface);border:1px solid #373737;display:grid;grid-template-columns:1fr 330px;gap:35px;padding:60px}.membership-feature h3{font-size:70px;margin:25px 0}.membership-feature p{max-width:520px}.membership-feature .btn{margin-top:14px}.feature-price{border-left:1px solid #505050;padding-left:36px;display:flex;flex-direction:column;justify-content:center}.feature-price strong{color:var(--orange);font-size:110px;line-height:1}.feature-price span{font:700 15px var(--condensed);letter-spacing:.12em}.final-cta{background:var(--orange);color:#121212;padding:120px 0}.final-cta .eyebrow{color:#171717}.final-cta h2{font-size:clamp(75px,11vw,175px);max-width:1070px;margin:26px 0;line-height:.95}.final-cta p{color:#161616;font-size:19px}.final-cta .btn{margin-top:20px}.split-section{display:grid;grid-template-columns:1.07fr 1fr;gap:7%;align-items:center}.split-section.reverse .split-media{order:2}.split-media img{width:100%;height:630px;object-fit:cover;filter:grayscale(.25)}.split-copy h2{font-size:clamp(54px,5vw,88px);margin:25px 0}.split-copy p{font-size:18px}.ticks{list-style:none;padding:0;margin:20px 0 25px}.ticks li{padding:9px 0 9px 29px;position:relative;border-bottom:1px solid #343434}.ticks li:before{content:'↗';color:var(--orange);position:absolute;left:0;font-weight:800}.price-hint{margin:25px 0}.week-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:8px}.week-grid>div{min-height:148px;background:var(--surface);border-top:3px solid var(--orange);padding:20px 13px;display:grid;align-content:space-between}.week-grid span{font:700 15px var(--condensed);color:var(--orange)}.week-grid strong{font:28px/1 var(--display)}.narrow-band{background:#252525;padding:70px 0}.narrow-band h2{font-size:65px}.pricing-grid{align-items:stretch}.price-card{border:1px solid #484848;background:#191919;padding:38px;display:flex;flex-direction:column}.price-card.featured{border:2px solid var(--orange);background:#26211e}.price-card h3{font-size:52px;margin:20px 0}.tier-price{font-size:75px;color:var(--orange);line-height:1}.tier-price small{font:16px var(--condensed);color:var(--muted)}.price-card .ticks{margin-bottom:auto}.price-card .btn{margin-top:22px}.table-wrap{overflow-x:auto}.compare-table{width:100%;border-collapse:collapse;min-width:650px;text-align:left}.compare-table th,.compare-table td{padding:21px;border-bottom:1px solid #454545}.compare-table thead{color:var(--orange);font:700 17px var(--condensed)}.compare-table tbody th{font-weight:600}.accordion{border-top:1px solid #4a4a4a;max-width:980px}.faq-item{border-bottom:1px solid #4a4a4a}.faq-question{width:100%;background:transparent;border:0;color:var(--bone);display:flex;justify-content:space-between;gap:25px;text-align:left;padding:24px 3px;font:700 24px var(--condensed)}.faq-question span{font:30px var(--display);color:var(--orange);transition:transform .3s}.faq-question[aria-expanded=true] span{transform:rotate(45deg)}.faq-answer{overflow:hidden}.faq-answer p{margin:0;padding:0 20px 24px 3px;max-width:760px}.contact-grid{display:grid;grid-template-columns:1.3fr .7fr;gap:65px}.form-panel{background:#1d1d1d;padding:52px;border:1px solid #373737}.form-panel h2,.contact-aside h2{font-size:72px;margin:22px 0 35px}.inquiry-form label{display:grid;gap:9px;font:800 13px var(--condensed);letter-spacing:.11em;margin-bottom:18px}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:16px}input,select,textarea{width:100%;background:#131313;color:#eee;border:1px solid #4e4e4e;border-radius:0;padding:14px;font:17px var(--body);letter-spacing:normal}input::placeholder,textarea::placeholder{color:#999}input:focus,select:focus,textarea:focus{border-color:var(--orange);outline:2px solid var(--orange);outline-offset:1px}.honeypot{position:absolute;left:-10000px;opacity:0;pointer-events:none}.form-note{font-size:14px}.form-message{margin-top:18px;padding:17px;border-left:3px solid var(--orange);background:#2a241f}.detail-stack>div{padding:17px 0;border-bottom:1px solid #444}.detail-stack p{margin:8px 0}.detail-stack a:hover{color:var(--orange)}.contact-aside h3{font-size:35px;margin-top:30px}.contact-aside li{padding:8px 0}.map-panel svg{width:100%;height:auto;border:1px solid #444}.error-page{min-height:70vh;display:flex;align-items:center;padding:130px 0}.error-page h1{font-size:clamp(85px,12vw,190px);margin:35px 0}.error-page .under-link{margin-left:28px}
/* Footer */
.footer{background:#151515;border-top:1px solid #303030;padding:75px 0 25px}.footer-top{display:grid;grid-template-columns:2fr 1fr 1.2fr 1.5fr;gap:40px}.footer-top>div{display:flex;flex-direction:column;align-items:start;gap:8px}.footer-top h3{font:800 15px var(--condensed);letter-spacing:.12em;color:var(--orange);margin:2px 0 18px}.footer-top a:not(.brand):hover,.footer-bottom a:hover{color:var(--orange)}.footer-top p{margin:8px 0}.footer-brand{margin-bottom:12px}.footer-bottom{border-top:1px solid #353535;margin-top:60px;padding-top:22px;display:flex;flex-wrap:wrap;gap:20px;align-items:center;justify-content:space-between;font:700 12px var(--condensed);letter-spacing:.045em;color:#bbb}.footer-bottom>div{display:flex;gap:15px}.footer-bottom .credit{color:var(--bone);border-bottom:1px solid var(--orange)}
/* Reveal, transitions & responsive */
.reveal{opacity:0;transform:translateY(35px);transition:opacity .7s var(--ease),transform .7s var(--ease)}.reveal.is-visible{opacity:1;transform:translateY(0)}@media(max-width:1160px){.desktop-nav{gap:14px}.header-actions>.btn{font-size:12px;padding:13px}.three-grid{gap:14px}.four-grid{grid-template-columns:repeat(2,1fr)}.week-grid{grid-template-columns:repeat(4,1fr)}.footer-top{grid-template-columns:repeat(2,1fr)}}@media(max-width:900px){.container{width:min(100% - 40px,1320px)}.desktop-nav{display:none}.menu-toggle{display:flex}.mobile-menu{display:flex;flex-direction:column;position:absolute;top:100%;left:0;right:0;background:#141414;border-top:1px solid #333;max-height:0;overflow:hidden;transition:max-height .45s var(--ease),padding .45s;padding:0 24px}.mobile-menu.open{max-height:85vh;overflow-y:auto;padding:22px 24px 34px}.mobile-menu>a:not(.btn){font:37px var(--display);padding:9px 0;border-bottom:1px solid #333}.mobile-sub{display:grid;margin:10px 0 20px 20px}.mobile-sub a{padding:5px 0;color:#b5b5b5}.mobile-menu .btn{width:max-content}.hero-title{font-size:clamp(74px,12vw,120px)}.three-grid{grid-template-columns:repeat(2,1fr)}.photo-strip{grid-auto-columns:46%}.split-section{grid-template-columns:1fr;gap:28px}.split-section.reverse .split-media{order:initial}.split-media img{height:430px}.contact-grid{grid-template-columns:1fr}.membership-feature{grid-template-columns:1fr}.feature-price{border-left:0;border-top:1px solid #555;padding:30px 0 0}.manifesto-lines span:nth-child(2){margin-left:4%}.manifesto-lines span:nth-child(3){margin-left:8%}.stats-grid{grid-template-columns:repeat(2,1fr)}}@media(max-width:620px){.header-inner{height:75px}.brand{font-size:24px}.logo-mark{width:40px;height:40px}.header-actions>.btn{display:none}.home-hero{min-height:720px}.hero-inner{padding:80px 0 100px}.hero-title{font-size:clamp(68px,17vw,105px)}.hero-buttons{flex-direction:column;align-items:start;gap:21px}.scroll-cue{bottom:20px}.section{padding-top:70px;padding-bottom:70px}.section-heading h2{font-size:clamp(47px,11vw,72px)}.page-hero{min-height:420px}.page-hero-content{padding-bottom:45px}.page-hero h1{font-size:clamp(55px,12vw,95px)}.manifesto{padding:65px 0}.manifesto-lines{font-size:clamp(58px,13vw,95px)}.program-row{grid-template-columns:35px 1fr 25px;gap:8px;padding:24px 0}.program-row h3{font-size:39px}.program-graphic{display:none}.round-arrow{font-size:23px}.three-grid,.four-grid,.two-grid{grid-template-columns:1fr}.photo-strip{grid-auto-columns:77%}.photo-strip img{height:275px}.coach-card img{height:320px}.stats-grid strong{font-size:58px}.membership-feature,.form-panel{padding:25px}.feature-price strong{font-size:85px}.final-cta{padding:80px 0}.final-cta h2{font-size:clamp(68px,13vw,110px)}.week-grid{grid-template-columns:repeat(2,1fr)}.week-grid>div{min-height:120px}.form-row{grid-template-columns:1fr;gap:0}.footer-top{grid-template-columns:1fr}.footer-bottom{align-items:start;flex-direction:column}.error-page .under-link{display:block;margin:25px 0}.quote-section blockquote{font-size:36px}}@media(prefers-reduced-motion:reduce){*,*::before,*::after{scroll-behavior:auto!important;animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}.marquee-track{animation:none}.reveal{opacity:1;transform:none}.intro-item{opacity:1;transform:none}}